Egg and Tofu Stir Fry
Egg and Tofu Ingredients
- What type of tofu to use: Silken tofu is used in this recipe, but you can replace it with soft tofu or firm tofu.
- How to prepare silken tofu: Cut the tofu into small cubes, and drain the excess water before using.
A Simple and Flavorful Sauce
- This sauce uses light soy sauce, oyster sauce, chili oil, and sugar to create a rich and vibrant brown sauce that’s savory, slightly sweet, and spicy.
Mise en Place
- Table setup: Beat the eggs, cut the green onion, cut the silken tofu into small cubes, and drain the excess water.
- Sauce: Mix the sauce ingredients together and set aside.
How to Make Egg and Tofu Stir Fry
- Heat oil in a pan and add the white part of the green onion. Cook until fragrant.
- Add the tofu and cook for 1 minute.
- Pour in the egg and scramble lightly.
- Add the sauce and stir to thicken.
- Garnish with the green part of the green onion.
How to Serve Egg and Tofu Stir Fry
- Serve as a standalone dish or with steamed rice.
- Eat soon after cooking for maximum flavor and texture.
Other Delicious Tofu Dishes
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Nutrition
- Serving size: 1 serving
- Calories: 320
- Carbohydrates: 5.9g
- Protein: 17.5g
- Fat: 23.8g
- Saturated Fat: 4.6g
- Cholesterol: 186mg
- Sodium: 1028mg
- Potassium: 124mg
- Fiber: 0.3g
- Sugar: 1.9g
- Calcium: 186mg
- Iron: 3mg